Currently browsing Posts Tagged “stepcounter”

Fitbit Zip – A Pedometer for Beginners and Pros

Over a year after updating its last pedometer, Fitbit presented two new products – the Zip and the One. The Zip is conceived as the beginners’ model with a more narrow scope of functions and yet it offers a decisive advantage – the device runs with a battery for half a year and does not require recharging. Aside from that, the Zip behaves similar to the previous model Fitbit Ultra, only that it doesn’t count floors and cannot be used to measure sleep patterns. As an additional function, Fitbit integrated data transfer to smartphones via the new Bluetooth 4.0 standard, which allows a more energy-efficient data synchronization currently on iphone 4S, 5 and a few Samsung smartphones.

Fitbit Zip

The Fitbit Zip is a real Lifestyle Gadget

The Zip has an oval shape and comes in various colors. The design and the material have a classy appearance, which creates the impression of a real lifestyle gadget. In other aspects, the little sensor also make a sophisticated impression – depending on your personal likings, you can place the device in your pocket or attach it to your waistband, bra or necklace with the protective rubber cover that comes with it. By tapping on the casing, the Zip’s screen is activated and the display of the current step-count or time is opened. Further information can be obtained with the iphone app, where your current number of steps, amount of burned calories and personal activity can be compared with your friends. The app can also be used to record your nourishment in order to gain an overview of your calorie intake. The online profile offers even more detailed information, where aside from your step-count you can also review an activity index and an activity profile over the course of the day. On top of it all, this online profile also offers the ability to record various health values such as blood-pressure and blood-sugar levels in order to compile your own health file as needed.

Fitbit Zip white

The Fitbit Zip is a well-composed new development

Fitbit’s new tracker boasts a compact design, convenient data transfer with Bluetooth 4.0 and practical handling without having to recharge the device. The app and the online platform allow the extensive analysis and individual complementation of activity data. This spectrum of functions, the great design and the price of $ 59,90 earn the Zip a clear recommendation for beginning and advanced users alike. However, those who would like to be able to record their sleeping patterns as well should have a look at Fitbit One, on which I will also provide a short account soon.

Fitbit Ultra – A Step Towards a Healthier Lifestyle

Fitbit Ultra, the latest update of the original Fitbit, is a step counter, which allows monitoring your overall daily activity. The current version also comes with a new stairclimb detection and has additional features such as a clock and a stopwatch. The small wearable sensor can be clipped onto your clothing or placed in your handbag. It comes with a computer connected base station for charging the sensor and transmitting your data wirelessly from the Fitbit device to your online profile.

Fitbit visualizes health information and motivates towards an active lifestyle

In its default settings, Fitbit suggests that you take an average of 10,000 steps each day in order to maintain a generally healthy condition. Obviously, this daily target, along with the number of stairs to climb, can be adjusted to your personal needs. Right on the website’s dashboard, you can see how well you’ve achieved your weekly score represented in the number of steps you’ve taken, stairs you’ve climbed, or calories you’ve burned. A number of other stats display ratings such as how long you are active each day, or how long and how well you slept at night. In order to better visualize your stepcount, Fitbit has implemented some game mechanics in the form of badges that are rewarded  according to the number of steps you take. These badges can be linked to foursquare, where they are displayed on 4sq’s website in the partner badges section.

Fitbit online profileIn the website’s log section, you can track other health information such as nutrition, non-stepcount related sport activities or physical parameters such as blood pressure or body weight. Your Fitbit online profile is compatible with Runkeeper’s health graph. When both services are connected, they will automatically share their data, even when obtained from third-party providers such as Withings Wifi Body Scale.

Now, with the product update, Fitbit also features an iPhone application, which helps you track your nourishment and overview your stats on the go.

Fitbit mobile appThe Fitbit can also be used as a sleep sensor. In order to do so, the device must be attached to an armband, which you wear while sleeping. By measuring your overnight movement, Fitbit detects whether you are asleep or awake, and gives you feedback on your sleep quality.

Does Fitbit help staying fit?

Fitbit does a great job at monitoring your step count. When I compared Fitbit’s count with that of the iPod nano’s pedometer, the results of both sensors were within a 5% tolerance range, which seems to be fairly accurate. Compared to the 2 days battery life of the nano, the Fitbit runs for at least a whole week, which is definitely a more user-friendly experience. The dashboard on Fitbit’s website displays a good overview of your activity stats and the log is a well-structured file for storing one’s health data. For those who want to collect their fitness data at services such as Runkeeper, Fitbit allows you to easily connect your Fitbit profile with them and import your step count to them.

Monitoring your step count and the number of floors that you’ve taken can definitely be a way to keep users engaged in improving their overall physical activity. A lot of people – including myself – feel motivated to walk instead of driving or take the stairs instead of using the elevator when rewarded with positive feedback. Especially allowing Fitbit to  automatically post your stepcount on your Facebook or Twitter account can certainly spur your pride and step up your motivation.

If you want to use Fitbit for sleep tracking as well, it can get a bit fiddly to constantly have to attach it to your armband overnight and then clip it back on to your clothing during the day. Companies such as Jawbone or MyBasis will soon come out with sensors, which can be worn 24/7 as a bracelet or watch, giving them an advantage over Fitbit’s convenience in everyday use. So far however, the Fitbit Ultra definitely remains a well-designed, user-friendly and health-engaging product that has made a great contribution to my personal wellbeing. With their just announced  Aria Wifi Scale, Fitbit has made clear that they are going to continue contributing to a healthier lifestyle even more in the future.

iPod nano and the New Nike+ Active – A Perfect Match?

After the latest software update for the 6th generation of Apple’s iPod nano, the Nike+ features have now been extended to monitor the steps you take throughout your day. With the new Nike+ Active your step-count contributes to an engaging online game experience. How well does Team Apple/Nike work?

The iPod nano and its latest software update

I probably don’t need to talk too much about the iPod nano. Most of you already know it is a tiny portable music player that comes with fun add-ons such as different clocks and photo albums. Thanks to the latest software update (Version 1.2) the Nano’s Nike+ feature now has a new function called “walk”. With it, you can easily count the number of steps you take throughout the day with the integrated accelerometer and sync your step-count with your Nike+ Active account. This still requires iTunes and a cable connection, but what you can do with your steps on the Nike+ Active website is worth the hustle.

The new Nike+ Active comes with great gamification features

Once your data is uploaded to the Nike+ Active website, your steps are rewarded with a virtual currency called NikeFuel. For those who are into running or gym, these are additional ways to earn NikeFuel. With this currency, you can play an online game with the aim of conquering cities around the world and encountering renowned landmarks. There you are presented facts and photos of the sights on your route, making it all like a virtual trip around the world. Starting in New York, you move up over the Brooklyn Bridge, the Statue of Liberty and the Empire State Building.

Nike+ Active, New YorkSource: Nike+ActiveNike+Active, New York, Empire State BuildingNike+Active, New York, conquered

After having conquered one city, you can then move on to places like London, Paris or Tokyo. Several game mechanics such as rewards and leaderboards keep the users engaged in gaining more NikeFuel through their real world activities and make the users stay motivated to sync and play regularly. Additional fun features allow e.g. pasting your face onto the Statue of Liberty and posting the picture on Facebook.

Already known for their mobile apps such as Nike BOOM or Nike Training Club, the company once more has shown that they really understand gamification. Although it is still in the beta phase, the new Nike+ Active is a promising approach to engaging users in personal fitness.

Who is Nike+ Active for?

Unlike Runkeeper or Fitbit, the combination iPod nano/Nike+ is not so much intended for seriously tracking and aggregating general health information. Instead, it puts its focus on having fun, which works great to form a positive feedback loop for your daily walking habits. This makes the Nike+ Active perfect for anybody looking for some motivation and fun on the go. Since Nike+ doesn’t share user data with third party services, its value for Quantified Self purposes is limited. I hope Nike+ will change their strategy and contribute their fitness data to a richer set of personal health information in future services.

iPod or not?

If you’re intersted in first getting to know Nike+ Active you might want to try the Nike+ app for 1.99$ on your smartphone, which is synced with Nike+ Active as well. However, using it 24/7 will quickly drain your mobile’s battery and won’t deliver appropriate results without an accurate GPS signal, for example when you’re indoors. I’ve been using Fitbit for quite some time now and find an independent and wearable pedometer, which doesn’t interfere with my smartphone works much better for the time being. By really counting every step you take, you can get a holistic overview of your over-all fitness efforts instead of narrowing your view on just your weekly workouts.

Once you’ve decided to become part of the Nike+ Active game, I would definetely recommend buying the nano. More than a pedometer, you will get a slim and lightweight music player that allows doing your workouts without carrying the bulky smartphone around. I am sure the visionary Steve Jobs put several more grand strategic decisions towards a healthier lifestyle into place before leaving us. For this, and for so much more, my deepest appreciation goes out to His Steveness.

Nike+Active Badge