If you run five to six times a week, go to work by bike and do strength training in between your running days, you don't want to spend more time than absolutely necessary at the PC writing all the stuff down. At the same time, it is important to see and calculate progress (or plateauing). I got the RS300 Polar heart rate monitor to keep track of the kilometers I ran and to see … [Weiterlesen...] Infos zum Plugin My Polar heart rate monitor – Why you should have one
Software, Sensors, Machines
Simple Sleep Tracking with the iPhone
Do you often feel tired? How long and how well did you sleep int the last days and when do you usually got to bed? In order to get answers to theses questions for myself, I analyzed my sleeping habits with an iPhone app called Sleep hygiene. All you have to do is press a button when going to sleep and again after waking up. As you can track several sleeps a … [Weiterlesen...] Infos zum Plugin Simple Sleep Tracking with the iPhone