Fitbit Ultra, the latest update of the original Fitbit, is a step counter, which allows monitoring your overall daily activity. The current version also comes with a new stairclimb detection and has additional features such as a clock and a stopwatch. The small wearable sensor can be clipped onto your clothing or placed in your handbag. It comes with a computer connected base … [Weiterlesen...] Infos zum Plugin Fitbit Ultra – A Step Towards a Healthier Lifestyle
sleep
WakeMate – Get to Know Your Sleeping Self
WakeMate is a sleep phase alarm clock that can wake you up during one of your light sleep phases and in addition offers extended analysis of your sleep patterns. After my first experience with a simple iPhone app for sleep tracking I found it quite interesting to gain deeper insights into my sleeping habits with this dedicated tool. Sleep phases correlate with subtle body … [Weiterlesen...] Infos zum Plugin WakeMate – Get to Know Your Sleeping Self
Simple Sleep Tracking with the iPhone
Do you often feel tired? How long and how well did you sleep int the last days and when do you usually got to bed? In order to get answers to theses questions for myself, I analyzed my sleeping habits with an iPhone app called Sleep hygiene. All you have to do is press a button when going to sleep and again after waking up. As you can track several sleeps a … [Weiterlesen...] Infos zum Plugin Simple Sleep Tracking with the iPhone