This is a guestpost from Winslow Strong, author of the blog Biohack Yourself. Winslow was one of the early backers of the crowdfunded startup Talking20 and describes the service and his experience of taking his blood sample.
Talking20 is a recently founded direct-to-consumer biomedical testing company. Their mission is to transform useful biomarker diagnostics into do-it-yourself at-home tests. As a biohacker, I love this idea. It allows me to get enormous amounts of useful data on how my self-experiments in diet, exercise, sleep, supplements, etc impact my biology. Plus, it saves me a moderate amount of time and a ton of money (I wouldn’t be able to afford it) compared to getting these tests done in a doctor’s office or lab. Furthermore, a doctor will probably only give you results on a printed sheet, and probably only upon request (after looking at you strangely). Talking20 will give you a web-accessible graphical presentation of your values over time, which is much more convenient, especially for those of us who tend to move around frequently.
T20 raised some initial crowdfunding via an Indiegogo campaign. What particularly caught my eye, and I ended up purchasing, was their Gold Card package of 36 cards, each of which will give you results for every single test in their catalog at the time when you use it. You can use each card whenever you want – e.g. use one weekly as you intentionally overtrain yourself, in order to get a signature for the hormonal changes that occur, so that you can ID them more easily in the future. Or use one once a year if nothing big is changing in your life, and you just want a nice complete blood panel done at a fraction of the price. It’s your choice, but you can take as long or short as you desire to use your Gold Cards.
What you get
My initial package contained 6 Gold Cards, (the other 30 will be sent as needed) 6 addressed envelopes for mailing them, instructions, 14 lancets (for pricking your finger), and a bunch of alcohol swabs and band-aids. They rushed these packages out to the Indiegogo campaign funders, so we have to wait a bit longer for the storage box that will help us keep all our supplies organized. This is fine with me, as everything needed to get started was in this initial shipment.
At the time of this writing (March 2, 2013), the tests that Talking20 offers in various packages are:
- Heart biomarkers – Total, HDL & LDL cholesterol, homocysteine, CRP, & HgA1C
- Hormones – Cortisol, estradiol (the most important of the estrogens), progesterone, testosterone, and Vit D3 (the 25-OH test)
- Vitamins – A, B6, B9, B12, C, D3 (25-OH), E
They say on their website that they hope in the future to add:
- All Hormones: including cholesterols, cortisol, testosterone, DHEA, estrogens and progesterone
- All Vitamins and Minerals: including all fat and water soluble vitamins, and circulating minerals, amino acids, and electrolytes
- All Disease Proteins: including current and future indicators of cancers, including colon prostate, breast, kidney, and lung cancers
- All Organ Function related proteins: including current and future indications of organ function, including liver, kidney, pancreas, and autoimmunity problems
- All future biomarkers discovered that we include in all new retail panels
Gold card holders will receive the new tests automatically as they become available.
Collecting the sample
The technology that T20 uses only requires drops of blood on the absorbant thick-paper cards they supply. There’s no need to stick a large needle into your arm, as often happens at the doctor’s office, so no worries there. They request 5 drops of blood to fill the 5 circles on each card. Their instructions are rather minimal, so let me provide you with some elaboration that I found helpful after some experimentation:
- Middle finger – Talking20 advises either using the tip of your middle finger or the outside of your ring finger. Visually, my middle fingers look like they carry more blood, so I chose them.
- LARGE drops of blood. The drop should be so large as to be about to fall off from your downward-facing finger. It was surprising to me how large a drop could become before it started to look unstable enough that it might fall. To facilitate this, it’s advisable that:
- After washing your hands thoroughly with soap, soak the collection hand (and wrist if you can fit it) in a large pot of very warm water. This will help dilate the capillaries of your finger with blood, and keep it coming as you squeeze it out.
- After drying your hand thoroughly, use an alcohol swab to disinfect and clean the collection finger.
- Prick your finger with the lancet, pressing firmly. The lancet is spring-loaded, so when you push your finger sufficiently into it, a spring releases, generating enough momentum for a prick. I found that I had a natural flinch instinct to overcome, because I knew I was pressing my finger into a spike. But the lancets are very well-calibrated, not particularly painful, and to get a deep enough prick, I found I really did need to press quite firmly into it.
- „Milk“ the finger. Use firm but not ferocious pressure to squeeze your finger as you simultaneously slide down it from the base towards the tip. I found it better to not actually squeeze right around the prick site, as this mimics the „apply pressure“ advice you hear for wounds to get them to stop bleeding. It worked best for me to apply pressure up until I approached the prick site closely, but was not quite bracketing it. Repeat this many times and your blood drop will grow in size.
- As the blood drop starts to hang unstably from your finger, try to delicately let the center of it touch the center of one of the circles.
- You may need multiple pricks. I only got two circles out of each prick, so I had three pricks in total.
If you haven’t taken your own blood before, then you might need some trial and experimentation at first to get it right. Hopefully, my advice above will prove useful. I would rate the difficulty of this procedure as moderate for first-time users, but that should change to easy by the second or third time as you get the hang of it. It’s not rocket science, nor is it very painful. Overall, I’m pleased with the blood sample collection process.
This product is currently one-of-a-kind and is more convenient and potentially much cheaper than a trip to the doctor’s office to get the same results, depending on your insurance coverage. I’m really looking forward to having a huge array of biomarkers available through Talking20 in the future. I’ll cover that part of the T20 service when the analysis is ready, projected to be in April.
Disclaimer: I am in no way affiliated with Talking20 at the time of this writing, March 2, 2013.
This is a guestpost from Winslow Strong, Entrepreneur, Biohacker and Organizer of the Zürich Quantified Self Meetup. For more information about Biohacking visit his blog Biohack Yourself.
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Bloodiest QS post yet? I think so.
Thanks for the great blog – we love when people share their Talking20 experiences!!
Winslow, have you had your results yet? I just signed up for the 36 gold program!
No results yet, I think they are running a bit behind schedule. I’ll write another post when the results are out.
Came across this post whilst comparing WellnessFX, Inside Tracker, and 20Signals. Have you tried any of these services?