I’ve been tracking my weight for over a year now with Withings free smartphone app WiScale. Monitoring your weight on a regular basis can become a tedious task when you have to record your data manually, making it hard sometimes to maintain a regular overview. After reading Tim Ferris’ The 4 Hour Body, I decided to loose a few pounds with his slow carb diet. In order to obtain a genuinely accurate feedback on my progress in losing weight, I treated myself to a Withings WiFi Body Scale and started tracking my weight routinely. Having a rich set of measurements then was a great support for reaching my goal. But now, let me tell you something about the product which helped me with that.
Withings WiFi Body Scale comes with great design and usability
The WiFi Body Scale consists of a glass slab, metal encasing and a wifi connection that is a breeze to set up and sync with your computing appliances. Within minutes, my phone, iPad and home computer were all linked up, and the scale’s setup assistant promptly asked me if I wanted to share my data with my followers on twitter. Well, no, I didn’t, but for those of you who want to add a little peer pressure, this might be an option. The scale measures data such as weight, body fat and BMI and reports it to your free profile on Withings‘ website or mobile applications where you can see it displayed in beautiful graphs. Especially the data visualization on iPads, which have interactive navigation features you can access with simple touch gestures, is stunning and certainly a best practice for self-tracking technology to date. Seeing how the diet worked for me in the fancy charts really boosted my motivation to stick to the diet rules.
This caused a positive feedback loop, which made cutting back my eating habits easier than never before. On the other hand, it’s really fun to watch the effects that an isolated binge at a 2-day party had on my weight. After using the scale and app for quite some time now, it’s just beautiful to have all that data visible.
Take it or leave it?
My verdict? The beautiful design, along with its user-friendly, intuitive handling and in-depth tracking and charting possibilities put a whole new playful, and convenient spin on how to lose weight smart and effectively. For me, the investment was worth every dime. Even when not on a diet, it’s just great to follow your weight in that amazing visualization on the mobile apps. After my truly positive experience with this product, I went for Withings Blood Pressure Monitor as well. Both these devices combined with the smart biosensors, which should be available in the near future, are great ways to gain intimate insights in your physical condition. Next, read more about the Quantified Self and how new technologies can provide support in developing body and mind.
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Hi Florian, interesting gadget I’m having on my watchlist since a while… However I read a lot of negative reviews related to accuracy. It is told e.g. to show 3 different weights with a lot of difference if you step on it 3 times after each other?
Did you experience problems with it? How about the body fat sensor? Do results look serious?
Hi Dirk, indeed all of this kind of scales lack accuracy. As Tim Ferris explains in 4 hr body you need some more sophisticated hardware than a scale in order to get accurate bodyfat values.